Creating Well-Being - Four Steps to a Happier, Healthier Life (Paperback, New)

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.

General

Imprint:	American Psychological Association
Country of origin:	United States
Series:	LifeTools: Books for the General Public
Release date:	November 2013
First published:	October 2013
Authors:	Pamela A. Hays
Dimensions:	229 x 152 x 13mm (L x W x T)
Format:	Paperback
Pages:	224
Edition:	New
ISBN-13:	978-1-4338-1573-7
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4338-1573-7
Barcode:	9781433815737

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