A lot of people sleep on mattresses that are of poor quality. A
good night's rest and a correct sleeping posture can however
prevent the onset of a number of common back problems. Roughly 8
out of 10 people suffer from severe back pain at some point during
their lives. Of those, almost 10% go on to develop chronic back
problems. Give Your Back a Break helps you to minimise the risk of
developing back pain. What should you look for when buying a
mattress? Should you be thinking in terms of sleeping on an
orthopaedic or memory foam mattress? And which is the best position
for sleeping? After reading this book you will be as informed as
your physiotherapist or general practitioner (or even more so)
about the benefits of a healthy spine.
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