Chapter 1 contains lists of foods that are helpful to combat
twenty-six conditions ranging from Alzheimer's to overweight. It
includes information on many popular supplements. Chapter 2
provides information on over 250 foods, herbs, and spices that have
many and varied health benefits. Chapter 3 details the way to
healthy eating to prevent disease. It includes information on
purchase, care, preparation, and cooking methods for many food
items.
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