Food allergies and intolerances are on the increase. They are
frequently the cause of many common health problems that simply
won't go away. But there are things we can do to deal with food
allergies and intolerances. This book will help if you feel you may
be intolerant to a food, find it impossible to lose weight or
simply have a range of minor symptoms your doctor can't treat.
Hidden Food Allergies identifies the most common allergens, helps
you to diagnose and allergy, and contains a full action plan to
guide you through getting tested, elimination diets, lifestyle and
dietary changes. You will discover: All about allergies, and how
they are different to food intolerance; Possible causes; The latest
breakthroughs in allergy testing; How to follow elimination diets
and reintroduce foods safely; How to guard against, treat and
reverse food intolerance.
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