0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

Optimum Nutrition For The Mind (Paperback, Digital original) Loot Price: R485
Discovery Miles 4 850
You Save: R103 (18%)

Optimum Nutrition For The Mind (Paperback, Digital original)

Patrick Holford

 (2 ratings, sign in to rate)
List price R588 Loot Price R485 Discovery Miles 4 850 You Save R103 (18%)

Bookmark and Share

Expected to ship within 9 - 15 working days

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: May 2007
Authors: Patrick Holford
Dimensions: 234 x 153 x 37mm (L x W x T)
Format: Paperback
Pages: 503
Edition: Digital original
ISBN-13: 978-0-7499-2785-1
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-7499-2785-2
Barcode: 9780749927851

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

The South African Keto & Intermittent…
Rita Venter, Natalie Lawson Paperback R390 R299 Discovery Miles 2 990
Keto Lifestyle: Maklik
Hendrik Marais Paperback R380 R297 Discovery Miles 2 970
Keto Lifestyle: Simple
Hendrik Marais Paperback R380 R297 Discovery Miles 2 970
Lore Of Nutrition - Challenging…
Tim Noakes, Marika Sboros Paperback  (4)
R350 R273 Discovery Miles 2 730
Low Carb Is Lekker Drie
Ine Reynierse Paperback R340 R266 Discovery Miles 2 660
Ultimate Fit Food - Mouth-watering…
Gordon Ramsay Hardcover  (4)
R825 R659 Discovery Miles 6 590
Magic Pill - The Extraordinary Benefits…
Johann Hari Paperback R450 R360 Discovery Miles 3 600
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R260 Discovery Miles 2 600
A Healthier Family For Life…
Donna Crous Paperback R256 Discovery Miles 2 560
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R309 Discovery Miles 3 090
Keto Lifestyle Daily Meal Planner
Hendrik Marais Hardcover  (2)
R340 R266 Discovery Miles 2 660
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R156 Discovery Miles 1 560

See more

Partners