Your homocysteine level is the single most important statistic you
need to know in order to determine how healthy you are and how long
you will live. Your 'H level' is now widely understood to be a
greater risk factor for heart disease than cholesterol.
Homocysteine expert Dr James Braly has shown that a high
homocysteine score is a major risk factor for cancer, arthritis and
even obesity. In this accessible book Dr Braly and leading
nutritionist Patrick Holford show you how to assess your H level
and suggest 10 remarkably simple changes to your diet and your
lifestyle that will lower your score and dramatically cut your risk
of ever having cancer, heart disease, diabetes, arthritis and many
more serious ailments. Learn how to: test your homocysteine levels;
reduce your risk of disease; slow down the ageing process; improve
your health; and radically increase your life expectancy.
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