Yoga on Prescription - The Yoga4Health Social Prescribing Protocol (Paperback)

Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression. The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	June 2022
Authors:	Paul Fox • Heather Mason
Foreword by:	Sat Bir Khalsa
Dimensions:	228 x 152 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	240
ISBN-13:	978-1-78775-975-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78775-975-X
Barcode:	9781787759756

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