With road-tested common sense and real-world effectiveness, award
winning author Paul Scott offers a complete program for giving
yourself the kind of baseline level of fitness that will equip you
to stay healthy and to reach your full potential whatever your
sport or passion. Outside Fitness embraces the notion that human
beings are hard-wired for play and adventure, and any fitness quest
that doesn't address the drive to embrace challenging exploration
and stimulating variety is simply too utilitarian and ultimately
too dull to be effective. The key is to be fit enough to have fun
and to have fun getting fit. Along with having fun, the Outside
Fitness program will help you develop endurance, power, agility,
flexibility, and balance. You'll get the what-for on nutrition and
a sustainable program to carry you forward. Fitness will become a
personal adventure rather than a daily act of obligation. Outside
Fitness draws on the most recent research in exercise physiology
with a friendly tone and unique and fun graphic illustrations. Paul
Scott's series of Outside magazine articles out of which this book
has emerged won a National Magazine Award."
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