Leading physical therapist Paula Clayton brings her thirty years of
experience, treating everyone from the keen runner to elite
athletes, to this highly practical, quick-fix book. You have
probably bought this book after repeated bouts of Achilles pain,
which you just can't seem to get on top of. Look no further! Paula
has taken what is currently known (thanks to all the amazing
tendinopathy researchers) in the physical therapy profession and
compressed it so that you can finally understand: * What is causing
the pain * The extent of the Achilles tendinopathy * How to prepare
for rehabilitation * How to self-treat your Achilles tendon * How
to rehabilitate your Achilles tendon * How to build a series of
individualized progressive loading exercises
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