Nourish Your Skin's Ecosystem for A Healthy Glow You probably know
all about your gut microbiome. But what about the microbiome on
your body's biggest organ? Studies show that a diverse and thriving
ecosystem of bacteria and other microbes on your skin affects a
wide array of health issues. Your body's flora is the first line of
defense against infection and impacts many skin conditions like
psoriasis, eczema, and acne. It protects your skin from harmful
invaders and strengthens its moisture barrier. So how can you take
care of the good bacteria that maintains balanced, healthy skin?
Written by a skin microbiome expert, Good Bacteria for Healthy Skin
is a friendly, comprehensive, science-backed exploration of what
this complex system is, what it does, and how to nourish it. You'll
learn about how your lifestyle affects your skin microbiome, how
microbiome imbalances impact skin conditions, and the benefits of
probiotics and prebiotics. You'll also discover a skin detox plan
and a beauty wellness regimen to keep your good bacteria happy and
your skin looking healthy, youthful, and fresh!
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