The Meditation Book of Light and Colour (Paperback)

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	May 2014
First published:	June 2014
Authors:	Pauline Wills
Dimensions:	216 x 168 x 7mm (L x W x T)
Format:	Paperback - Trade
Pages:	112
ISBN-13:	978-1-84819-202-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Mind, body & spirit > Psychic powers, ESP > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Psychic powers, ESP > General
LSN:	1-84819-202-9
Barcode:	9781848192027

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