Be Happy Be You - The Teenage Guide to Boost Happiness and Resilience (Paperback)

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

General

Imprint:	Collins
Country of origin:	United Kingdom
Release date:	2020
Authors:	Penny Alexander • Becky Goddard-Hill • Collins Kids
Dimensions:	210 x 148 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-0-00-836756-5
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Children's & Educational > Leisure interests, hobbies & sport > Practical interests & handicrafts > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General Books > Children's Fiction & Fun
LSN:	0-00-836756-6
Barcode:	9780008367565

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