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Books > Health, Home & Family > Family & health > Coping with personal problems
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Be Happy Be You - The Teenage Guide to Boost Happiness and Resilience (Paperback)
Loot Price: R221
Discovery Miles 2 210
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Be Happy Be You - The Teenage Guide to Boost Happiness and Resilience (Paperback)
 (1 rating, sign in to rate)
Loot Price R221
Discovery Miles 2 210
Expected to ship within 12 - 17 working days
|
This positive and insightful guide gives you the tools to build
your confidence, eliminate negative feelings and boost happiness in
all areas of your life. Being a teenager has its own unique
challenges, but it's also the perfect time to shape your own mental
wellbeing and happiness. Scientists reckon 40% of your happiness is
within your control, that's A LOT of happiness and this book will
help you to harness it... There are tons of ideas to try from
creating an anxiety toolkit, to planning a digital detox and
meditating, plus you'll learn the science behind why they work.
Carry out the activities by yourself or with family and friends and
take your happiness into your own hands!
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