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The Easy Fasting 5:2 Diet Cookbook - Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes (Hardcover)
Loot Price: R287
Discovery Miles 2 870
You Save: R47
(14%)
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The Easy Fasting 5:2 Diet Cookbook - Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes (Hardcover)
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List price R334
Loot Price R287
Discovery Miles 2 870
You Save R47 (14%)
Expected to ship within 9 - 15 working days
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The intermittent fasting diet, or alternate day fasting, is
transforming lives. It is based on the principle that reducing your
daily intake to under 500 calories for selected days a week is a
more natural way to eat, as well as a highly effective way of
reducing weight rapidly. This book explains how to introduce
fasting into a busy lifestyle, work out calorie counts, avoid
hunger pangs and manage fast days, with 130 sustaining, healthy and
delicious recipes. With nutritionally-balanced dishes that keep you
fuller for longer, and make the most of low calorie ingredients,
this book makes steady and sustainable weight loss an achievable
goal.
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