Begin With You - Invest in Your Mental Well-being and Satisfaction at Work (Paperback)

Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.

General

Imprint:	Kogan Page
Country of origin:	United Kingdom
Release date:	May 2023
First published:	2023
Authors:	Petra Velzeboer
Foreword by:	Geoff McDonald
Dimensions:	235 x 159 x 14mm (L x W x T)
Format:	Paperback
Pages:	216
ISBN-13:	978-1-398-61031-6
Categories:	Books > Business & Economics > General Books > Health, Home & Family > Self-help & practical interests > General Promotions
LSN:	1-398-61031-3
Barcode:	9781398610316

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