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Just Your Type - The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback)
Loot Price: R416
Discovery Miles 4 160
You Save: R50
(11%)
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Just Your Type - The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback)
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List price R466
Loot Price R416
Discovery Miles 4 160
You Save R50 (11%)
Expected to ship within 12 - 17 working days
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According to fitness guru Phil Catudal, 70% of us are exercising
the wrong way. To fix that, he now offers readers the same program
he uses to great success with Hollywood celebrities--his "Fearless
Flexible Diet." To achieve lasting fitness and health, you need to
work with your natural-born body type and do the optimal
combination of aerobic, strength training, and flexibility
exercises and consume the right proportion of macronutrients for
your physique. While fitness trends and fad diets will come and go,
your body type (somatotype) is the one constant that's never going
to change. The message behind Just Your Type is simple but
powerful: if you want to be healthy, fit, slim, and strong, focus
on the physical and dietary moves that will enhance your
natural-born body type. Just Your Type reveals how to accurately
figure out your natural body type (ectomorph, mesomorph, endomorph,
or, most often, a hybrid of those types), and help anyone create an
individualized workout that's tailored to their body shape and
composition. Just Your Type is your roadmap to the best combination
of aerobic, strength training, and flexibility exercises and
consume the right proportion of nutrients for your physique.
Working harder isn't always the answer, but working smarter is.
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