Have you tried dieting but given up because it took too much
willpower? The 5:2 diet is an exciting concept that takes away much
of the difficulty by requiring you to count calories on just two
days a week. The remaining five days you can eat whatever you
normally would (within reason ). This approach is highly effective,
as the author discovered for herself. Polly wrote this book to take
the sting out of calorie-counting. Her search for a variation of
meals for the low-calorie days led her to discover the delights of
eating the vegetarian way. And by adopting a mindful approach to
food she made her low-calorie days satisfying and much more
enjoyable. This book includes a full chapter on mindful eating and
a comprehensive explanation of why and how this diet works as well
as how to cope with any initial difficulties. There are detailed
meal plans for twenty-four low-calorie days for one person, three
meals per day, with the calorie content of each ingredient listed.
Every meal and each day is given its calorie total and to make
things even easier there is an extremely useful calorie counter to
refer to at the end of the book.
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