The 5 - 2 Diet Made Ezy (Paperback)

After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you. Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet. And she explores Mindful Approach to make preparing and eating food much more satisfying and enjoyable . This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	May 2013
First published:	May 2013
Authors:	Polly Fielding
Dimensions:	229 x 152 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	96
ISBN-13:	978-1-4848-9854-3
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	1-4848-9854-0
Barcode:	9781484898543

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