After a successful year on the 5:2 diet, Polly Fielding gives a
comprehensive explanation of why and how this diet works so well
for her and how it can work for you. Her book contains 24 tasty and
varied menu plans for your reduced calorie days. Each ingredient
(measured both in imperial and metric), every meal and the day's
total are calorie-counted. Polly spreads her 500 calorie allowance
over three meals a day to avoid any uncomfortable energy dips. She
explains how to easily overcome any difficulties you may initially
encounter on this diet and explores a Mindful Approach to make
preparing and eating food much more satisfying and enjoyable . This
book also contains a helpful calorie counter and a calorie chart to
enable you to mix and match meals to suit yourself. This version of
the book contains several delightful full colour photos of food
faces created by the author. Note: This book is also available
without the illustrations at a lower price. Type "Polly Fielding"
into Amazon to find it.
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