The Healthy Coping Colouring Book and Journal - Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings (Paperback)

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice. With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	December 2016
Authors:	Pooky Knightsmith
Illustrators:	Emily Hamilton
Dimensions:	210 x 148 x 15mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-1-78592-139-1
Categories:	Books > Children's & Educational > Leisure interests, hobbies & sport > Practical interests & handicrafts > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's & Educational > Young children's, early learning & special book types > Special book types > Children's stationery & miscellaneous items > General Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types Promotions
LSN:	1-78592-139-8
Barcode:	9781785921391

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