Millions of people have lost weight and become healthier on the
keto diet, and you can too! Keto Diet For Dummies is your
all-in-one resource for learning about the keto diet, getting
started and reaping the full benefits like so many others have. The
keto diet has gained immense popularity due to its effectiveness
and the ever-growing science backing it. Keto Diet For Dummies
provides you with the information and resources you need to succeed
and achieve your goals. With the Keto Diet For Dummies book you'll
learn how to: Stock a keto kitchen Prepare more than 40 tasty keto
recipes Eat right while dining out Overcome any obstacles Enjoy a
healthier and more rewarding lifestyle Recipes in Keto Diet For
Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast,
Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with
Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie
Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF
diet) is a low-carbohydrate, high-fat diet that shares many
similarities with the Atkins and low-carb diets. Maintaining this
diet is a great tool for weight loss. More importantly though,
according to an increasing number of studies, it helps reduce risk
factors for diabetes, heart diseases, stroke, Alzheimer's,
epilepsy, and more. On the keto diet, your body enters a metabolic
state called ketosis. While in ketosis your body is using ketone
bodies for energy instead of glucose. For anyone looking to lose
weight, become healthier, improve and stabilize their daily energy
levels, and understand and benefits of the complex nutritional
sciences of the keto diet, this book has it all.
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