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The Smart Girl's Guide to Going Vegetarian - How to Look Great, Feel Fabulous, and Be a Better You (Paperback)
Loot Price: R232
Discovery Miles 2 320
You Save: R57
(20%)
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The Smart Girl's Guide to Going Vegetarian - How to Look Great, Feel Fabulous, and Be a Better You (Paperback)
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List price R289
Loot Price R232
Discovery Miles 2 320
You Save R57 (20%)
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Treating your body right is a radical act of self-love The Smart
Girl's Guide to Going Vegetarian is an inclusive guide-written by a
nutritionist-for young people looking to learn more about what they
put in their bodies and how food can be used to practice self-care,
mindfulness, sustainability, and body positivity. These days we're
immersed in diet culture-every other celebrity is vegan,
influencers push skinny teas, and we all know at least one person
who can wax poetic about the benefits of keto. But here's the
thing: what you put in your body isn't about labels or a number on
a scale, it's about feeling good and living well. No labels. No
fuss. Whether you're going vegan, vegetarian, fish-only,
chicken-only, or plant-based (except for the occasional Crunchwrap
Supreme from Taco Bell) this book is for you. Because mindful
eating is for everyone: if you want to cut down on meat out of
curiosity, to boost your energy, to care for the environment, or to
better understand what you need to feel your best, here you'll find
advice on how to eat well and treat yourself with compassion. This
accessible vegetarian cookbook and guide includes: Daily meal ideas
and easy vegetarian recipes that everyone will loveTips for
discussing your food choices with family and friendsIdeas for
finding good food when you're away from home and have less control
over what you put in your bodyGetting enough iron, protein, and
other vital nutrients to live well
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