Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

Buy Now

Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback) Loot Price: R579

Discovery Miles 5 790

Add to cart

Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback): Rachel Menzies, David Veale

Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback)

Rachel Menzies, David Veale

Series: Free Yourself

(sign in to rate)

Loot Price R579 Discovery Miles 5 790

Expected to ship within 9 - 17 working days

Description
Details
Customer Reviews

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: * Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears * Reduce your anxiety so that you can live life to the fullest.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	Free Yourself
Release date:	March 2022
Authors:	Rachel Menzies • David Veale
Dimensions:	228 x 152 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-78775-814-8
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Promotions
LSN:	1-78775-814-1
Barcode:	9781787758148