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Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback)
Loot Price: R495
Discovery Miles 4 950
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Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback)
Series: Free Yourself
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Loot Price R495
Discovery Miles 4 950
Expected to ship within 12 - 17 working days
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Death anxiety can underlie many different mental health diagnoses
at all stages of life, including depressive disorders, panic
disorder, health anxiety, specific phobias, OCD, agoraphobia and
more. This self-help guide will help you to better understand your
fear of death and give you the tools to overcome it. Using proven
cognitive behavioural therapy (CBT) techniques, including exposure
and response prevention (ERP), this book will help you to: *
Understand death anxiety and how it develops * Undertake specific
evidence-based steps to develop alternative ways of thinking about
death * Conduct exposure exercises to act against your fears *
Reduce your anxiety so that you can live life to the fullest.
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