A fascinating dive into the purpose and potential of dreams
Dreaming is one of the most deeply misunderstood functions of the
human brain. Yet recent science reveals that our very survival as a
species has depended on it. This Is Why You Dream explores the
landscape of our subconscious, showing why humans have retained the
ability to dream across millennia and how we can now harness its
wondrous powers in both our sleeping and waking lives. Dreaming
fortifies our ability to regulate emotions. It processes and stores
memories, amplifies creativity, and promotes learning. Dreams can
even forecast future mental and physical ailments. Dreams can also
be put to use. Tracing recent cutting-edge dream research and brain
science, dual-trained neuroscientist and neurosurgeon Dr. Rahul
Jandial shows how to use lucid dreaming to practice real-life
skills, how to rewrite nightmares, what our dreams reveal about our
deepest desires, and how to monitor dreams for signs of Parkinson's
and Alzheimer's. In the tradition of James Nestor's Breath
and Matthew Walker's Why We Sleep, This Is Why You Dream opens the
door to one of our oldest and most vital functions, and unlocks its
potential to impact and radically improve our lives.
General
| Imprint: |
Penguin Life
|
| Country of origin: |
United Kingdom |
| Release date: |
June 2024 |
| Authors: |
Rahul Jandial
|
| Dimensions: |
229 x 152 x 19mm (L x W x T) |
| Pages: |
304 |
| ISBN-13: |
978-0-593-65571-9 |
| Categories: |
Books
Promotions
|
| LSN: |
0-593-65571-0 |
| Barcode: |
9780593655719 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
