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Stop!! Waking Up Tired - The Beginners Guide To Sleep
Loot Price: R346
Discovery Miles 3 460
You Save: R73
(17%)
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Stop!! Waking Up Tired - The Beginners Guide To Sleep
Series: Stop!!, 2
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List price R419
Loot Price R346
Discovery Miles 3 460
You Save R73 (17%)
Expected to ship within 9 - 15 working days
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Total price: R366
Discovery Miles: 3 660
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FED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly
not alone. Many people long for a better quality of sleep, however,
it’s been made unnecessarily difficult with contradicting advice,
thousands of sleep studies and unpronounceable words leaving you
more confused than when you started on your quest to simply get a
good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…”
CAN HELP! This workbook was written to make things simple and easy
to action, with a no-nonsense approach to sleep. The information
and advice is easy to follow, light-hearted in nature and will help
you achieve the deep sleep that dreams are made of. In this
workbook, we will cover the core areas in your life where change
needs to happen, in an approach that is easy to action. Split into
three sections: Remove, Improve and Action: 1. Remove: Discusses
the habits and lifestyle choices that are having devastating
effects on your sleep. 2. Improve: Covers everyday routines where
making simple changes, can enhance and dramatically improve your
sleep and in turn your health, happiness and outlook on life. 3.
Action: In line with the philosophy of the STOP!! workbook series,
the targets are realistic and actionable to follow, with two action
plans to help make the first step to stop waking up tired, a very
real and exciting reality and the second step, the pathway to
rejuvenating nights of deep, relaxed slumber. With journal style
questions and prompts throughout the book, as part of the actioning
process, STOP!! Waking Up Tired… allows you to get a clear
understanding of where you are today, where you can be in a matter
of just a few days, and where you could only dream of a few days
ago, for a new more energetic and happy future you. When partnered
with other titles within the series, STOP!! workbooks can help you
become the person you always dreamed you could be. IF YOU ARE
SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY
AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS
WRITTEN FOR YOU.
General
Imprint: |
Fcm Publishing
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Country of origin: |
United Kingdom |
Series: |
Stop!!, 2 |
Release date: |
March 2023 |
Authors: |
Ralph Montague
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Dimensions: |
228 x 152mm (L x W) |
ISBN-13: |
978-1-914529-62-7 |
Categories: |
Books
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LSN: |
1-914529-62-6 |
Barcode: |
9781914529627 |
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