The Stress Solution - The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________ FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: * How to breathe to feel happier * How to schedule in "me time" * How to become less addicted to your phone * How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	December 2018
Authors:	Rangan Chatterjee
Dimensions:	230 x 190 x 23mm (L x W x T)
Format:	Paperback
Pages:	272
ISBN-13:	978-0-241-31794-5
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	0-241-31794-0
Barcode:	9780241317945

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