The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE,
is available for pre-order now!
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN 'One
of the most influential doctors in the UK (...) I could talk to
Rangan all day (...) he's amazing' Chris Evans Become a calmer,
happier and healthier you with Dr Rangan Chatterjee's The Stress
Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on
two decades of practice to show you how to make easy-to-follow and
sustainable health and lifestyle improvements to your everyday
life. Top tips include: * How to breathe to feel happier * How to
schedule in "me time" * How to become less addicted to your phone *
How to find and ignite your passion At no extra cost, learn how to
slow down and feel calmer and more in control of your life by
investing in your long-term health. 'Small changes make a big
difference - we can all benefit from reading this' - Jamie Oliver
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