Alicia's Mindfulness narrates the lessons a young girl named Alicia
learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother
Nature to guide Alicia in self discovery. The two navigate through
the field of the Laws of Liberation. Alicia is taught the three
trainings by which the Noble Eightfold Path is practiced: S la, Sam
dhi, and Pann . The book explains the interface of Dhamma and the
purification of the mind through direct experience of body
sensations.
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