The world is experiencing an epidemic of obesity, cardiometabolic
syndrome, diabetes, and other complications of weight gain that
cannot be solved by short-term changes. Long-term lifestyle changes
are necessary to combat this epidemic. In The Globe's Best Diet,
author and Dr. Raymond Adamcik provides step-by-step,
easy-to-follow instructions to changing your habits, developing a
healthier attitude, and living a longer, fuller, more active life.
Culled from Dr. Adamcik's extensive global research and more
than thirty years of medical expertise, The Globe's Best Diet
debunks dangerous fad diets and the low-fat lie and helps you learn
how to savor the rich, pleasurable experience of eating well. In
addition, Dr. Adamcik will delve into ways to control your weight
that are effective as well as safe and healthy.
The Globe's Best Diet includes sample menus, nutritious and
tasty recipes, and sample exercise regimens to assist you in this
long-term journey that will provide you with abundant health,
energy, and happiness. When it comes to losing weight, there's
everything to gain.
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