This book is a compilation of techniques used in psychotherapy, put
together in an easy-to-read format to apply to everyday
problems-of-living.This guide can be used to deal with a simple
problem or as a way to transform your life. Have you ever wondered
what goes on in the privacy of a therapist's office? Besides
talking about things not shared with others, there are therapeutic
strategies led by the therapist to effect changes in an
individual's life. These changes are intended to help you deal more
effectively with problems-of-living. Dr. Swan takes you inside the
therapist's office and shares the strategies you may encounter if
you go for help.
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