You're busy, and the last thing you need is a one-size-fits-all
approach to eating that's impossible for you and your family to
follow. MyPlate for Moms, How to Feed Yourself & Your Family
Better decodes the Dietary Guidelines and serves up nutritious and
delicious meals and snacks, simple solutions for working in
exercise for the entire family, and nutritional guidelines anyone
can follow, all while keeping your personal needs in mind. You'll
learn to: restore balance to your diet using MyPlate prevent
"portion distortion" to improve weight control dine out without
wrecking your intentions to eat right prepare mouth-watering meals
and snacks, with more than 50 recipes that reflect MyPlate's
suggestions for what to eat help yourself, and your children, to
easily get the physical activity you need
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