The Cyclist's Food Guide - Fueling For The Distance (Paperback)

The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks... This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures. The Cyclist's Food Guide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	April 2005
First published:	April 2005
Authors:	Rd Jenny Hegmann MS • Rd Nancy Clark MS
Dimensions:	228 x 152 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	179
ISBN-13:	978-0-9718911-1-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	0-9718911-1-7
Barcode:	9780971891111

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