The Cyclist's Food Guide, 2nd Edition - Fueling for the Distance (Paperback)

This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.

General

Imprint:	Sports Nutrition Publishers
Country of origin:	United Kingdom
Release date:	October 2011
First published:	October 2011
Authors:	Rd Jenny Hegmann • Rd Nancy Clark
Dimensions:	229 x 152 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	202
ISBN-13:	978-0-9718911-2-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-9718911-2-5
Barcode:	9780971891128

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