This 2nd and revised edition of Cyclist's Food Guide: Fueling for
the Distance is a nutrition guide for novice and seasoned
bicyclists who want help fueling themselves for long rides, races,
tours, and cycling adventures that last hours, days, or weeks. This
easy-reader is filled with tips about how to eat before, during,
and after long rides; manage your day-to-day eating so you can eat
easily but well; lose weight yet maintain energy to ride up the
hills; and add power and pleasure to your cycling adventures. The
Cyclist's Food Guide is: a nutrition book that helps you with day
to day eating for high energy; a sports nutrtion resource with
facts about fueling for performance; a food book with easy ideas
for meals and snacks; and a source of inspiration to help you enjoy
your cycling challenges.
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