Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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In Control - No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr (Paperback)
Loot Price: R397
Discovery Miles 3 970
You Save: R45
(10%)
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In Control - No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Fr (Paperback)
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List price R442
Loot Price R397
Discovery Miles 3 970
You Save R45 (10%)
Expected to ship within 10 - 15 working days
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In this life-changing book--now available in paperback--the
creators of the internationally acclaimed Lifeskills workshops draw
on groundbreaking research to show readers how to deal with the
stresses in their lives that often cause them to lose control.
Working equally well for "hot reactors," who tend to blow up when
things don't go their way, and "cool reactors," who are more likely
to repress their emotions, the easy-to-follow 8-week program will
help anyone to cope effectively with a variety of difficult
circumstances, from volatile situations at home and at work to
smaller annoyances like traffic jams and long checkout lines.
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