"I know that to be healthy I must eat right, get plenty of rest,
and exercise. Does that sound familiar? Why is it that such simple
advice is so difficult to follow?"
At the age of thirty-six, author Reginald Jensen's doctor told
him he only had three years to live. With a family history of heart
disease combined with his smoking and drinking habits, Jensen had
several obstacles to overcome. Instead of resigning himself to his
fate, Jensen took charge of his health, determined to be there for
his family.
He took up jogging and weight lifting, lost weight, and became
healthy. Instead of relying on doctors to manage his health, Jensen
took responsibility for his own body.
Jensen takes you step-by-step through his remarkable journey to
health, focusing on the key points needed to achieve wellness.
Commitment and discipline are imperative to accomplishing your
health goals, as well as proper eating habits, regular exercise,
and the development of a positive attitude.
His extraordinary story will inspire you to begin your own
journey to wellness. Don't wait-reclaim your health today!
General
| Imprint: |
Iuniverse, Inc.
|
| Country of origin: |
United States |
| Release date: |
July 2005 |
| First published: |
July 2005 |
| Authors: |
Reginald L. Jensen
|
| Dimensions: |
229 x 152 x 11mm (L x W x T) |
| Format: |
Hardcover - Sewn / Cloth over boards / With dust jacket
|
| Pages: |
124 |
| ISBN-13: |
978-0-595-80400-9 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
Promotions
|
| LSN: |
0-595-80400-4 |
| Barcode: |
9780595804009 |
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