Mindful Spaces: Mindfulness and Me (Hardcover)

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

General

Imprint:	Wayland Pub Ltd
Country of origin:	United Kingdom
Series:	Mindful Spaces
Release date:	May 2022
Authors:	Rhianna Watts • Katie Woolley
Illustrators:	Sarah Jennings
Dimensions:	256 x 196 x 8mm (L x W x T)
Format:	Hardcover
Pages:	32
ISBN-13:	978-1-5263-2096-4
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun
LSN:	1-5263-2096-7
Barcode:	9781526320964

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