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How to Breathe - Improve your breathing for health, happiness and well-being (Paperback, New Ed)
Loot Price: R317
Discovery Miles 3 170
You Save: R72
(19%)
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How to Breathe - Improve your breathing for health, happiness and well-being (Paperback, New Ed)
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List price R389
Loot Price R317
Discovery Miles 3 170
You Save R72 (19%)
Expected to ship within 9 - 15 working days
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Did you know that the way you breathe can be detrimental to your
well-being? Poor posture, stress, muscular tension... all can make
the 'effortless' act of breathing hard work without us realizing.
And breathing isn't just a physical activity; it influences our
mental, emotional and spiritual well-being, too. How to Breathe
shows you how to relearn your natural rhythm of breathing to
beneficially alter the way you think, feel and act. Packed with
breathing techniques to use at home, and featuring groundbreaking
methods developed by the founder of the Alexander Technique, it
will help you rediscover how to breathe naturally to improve every
aspect of your life. By applying consciousness to the action of
breathing, you can become aware of harmful habits - and alleviate
common breathing problems in the process.
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