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The Alexander Technique Workbook (Paperback)
Loot Price: R398
Discovery Miles 3 980
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The Alexander Technique Workbook (Paperback)
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Loot Price R398
Discovery Miles 3 980
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R418
Discovery Miles: 4 180
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The Alexander Technique Workbook is a step-by-step guide that has
sold over 100,000 copies. An accessible guide; this book instructs
then explains the theory behind a series of simple but effective
exercises that will produce real results. Working from home has
taken a strain on all of us in many ways; our social life, our
mental health and also our postures. Our bodies have had to adapt
to ‘the new normal’; makeshift desks at kitchen tables and
skipping the commute means many of us don’t meet GOV.uk’s
recommended 10,000 steps per day. More than ever, there is an
increased demand for easy exercises that can be completed at home.
The Alexander Technique is a simple method, developed at the turn
of the century, to improve body movement in order to reduce
physical and mental tension. The practical value of learning to use
muscles efficiently has helped millions of people to relieve common
ailments, grow their confidence and improve their general
well-being. This reissue brings this 100-year-old discipline
completely up-to-date.
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