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Introduction to Internal Family Systems (Paperback)
Loot Price: R390
Discovery Miles 3 900
You Save: R122
(24%)
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Introduction to Internal Family Systems (Paperback)
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List price R512
Loot Price R390
Discovery Miles 3 900
You Save R122 (24%)
Expected to ship within 10 - 15 working days
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We're all familiar with self-talk, self-doubt, self-judgment-yet
most of us still view ourselves as if we have one uniform mind. Dr.
Richard Schwartz's breakthrough was recognizing that we each
contain an "internal family" of distinct parts-and that treating
these parts with curiosity, respect, and empathy vastly expands our
capacity to heal. Over the past two decades, Internal Family
Systems (IFS) has transformed the practice of psychotherapy. With
Introduction to Internal Family Systems, the creator of IFS
presents the ideal layperson's guide for understanding this
empowering, effective, and non-pathologizing approach to
self-discovery and healing. Dr. Schwartz shares evidence, case
studies, and self-care tools to help us move from suppressing our
wounded parts to unburdening them from extreme beliefs, emotions,
and addictions-shifting these parts from inner obstacles to
invaluable allies. "The most wonderful discovery I have made is
that as we do this work, we naturally gain access to our true
Self-the calm, compassionate essence of who we are," reports Dr.
Schwartz. "When the Self becomes the leading intelligence in our
lives, we create more harmony-both within ourselves and in our
external lives." For therapists, their clients, and anyone
interested in understanding and healing themselves, here is an
essential guide to a revolutionary approach to mental wellness.
General
Imprint: |
Sounds True
|
Country of origin: |
United States |
Release date: |
April 2023 |
Authors: |
Richard C. Schwartz
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Dimensions: |
229 x 152 x 25mm (L x W x T) |
Format: |
Paperback
|
Pages: |
192 |
ISBN-13: |
978-1-68364-361-6 |
Categories: |
Books
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LSN: |
1-68364-361-5 |
Barcode: |
9781683643616 |
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