Is this the right book for me? The Alexander Technique is now
proven to overcome back pain, and is recommended by the NHS to
sufferers. Buying this book might save you a visit to your doctor,
but more importantly will give you a simple, no-nonsense,
step-by-step guide to how to use this technique. It makes the
physical facts easy to understand and the spiritual aspect
straightforward with simple language, making sure that you benefit
from better mental health as well as a pain-free life. Beat Back
Pain with the Alexander Technique includes: Chapter 1: A history of
the Alexander Technique Chapter 2: What is the Alexander Technique?
Chapter 3: What's it for? Chapter 4: Who can benefit from it?
Chapter 5: How is it done with guidance? Chapter 6: How to do it
for yourself Chapter 7: Practical applications Chapter 8: The body
explained Learn effortlessly with a new easy-to-read page design
and interactive features: Not got much time? One, five and
ten-minute introductions to key principles to get you started.
Author insights Lots of instant help with common problems and quick
tips for success, based on the author's many years of experience.
Test yourself Tests in the book and online to keep track of your
progress. Extend your knowledge Extra online articles to give you a
richer understanding of the subject. Five things to remember Quick
refreshers to help you remember the key facts. Try this Innovative
exercises illustrate what you've learnt and how to use it.
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