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Prescription for Life - Three Simple Strategies to Live Younger Longer (Paperback)
Loot Price: R555
Discovery Miles 5 550
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Prescription for Life - Three Simple Strategies to Live Younger Longer (Paperback)
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Loot Price R555
Discovery Miles 5 550
Expected to ship within 10 - 15 working days
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During his more than thirty years as a vascular surgeon, Richard
Furman literally held clogged arteries and diseased hearts in his
hands and wondered why the person lying on the table hadn't been
more careful. Heart disease is the number one killer of men and
women in America, and in most cases it is completely preventable.
So why are we slowly destroying our bodies and killing ourselves?
And what can we do to turn it around? The good news is, simple,
sustainable lifestyle changes can mean the difference between
health and infirmity, between life and death. Putting his three
decades of experience and education to work, Dr. Furman gives
readers the strategies they need to live not just longer, but
younger. This essential resource to health helps readers -achieve
and maintain their ideal weight -reduce their risk for
life-threatening diseases -make exercise a natural part of their
lives -learn what foods to eat and what foods to avoid It even
shows how following the plan can not only eliminate heart disease,
but also keep people safe from various cancers, dementia, diabetes,
stroke, erectile dysfunction, and other age- and obesity-related
problems. Dr. Furman wants readers to realize that poor health
during one's "golden years" is not inevitable. It can and should be
avoided at all cost. And with his expert advice, readers can live
long, healthy, vibrant lives, enjoying time with friends and family
instead of wasting it in doctors' offices and hospitals.
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