Beginning at age 30, men and women lose 7% of their lean muscle
mass -which is literally the fiber of our being-every decade there
after. By the age of 50, that amounts to 15%, The only solution is
challenging ongoing physical activity, specifically strength
training, to rebuild lost bone and muscle, and regain the physical
form of youth. The Gold Standard for reclaiming youth is to
literally build, or rebuild, your body, muscle and bone, through
strength training. Reclaim Your Youth: Growing Younger After 40
educates the reader on how to perform exercises that rebuild muscle
and bone for maximum results in half the time.
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