We live in a world that demands perfection. Should we fail to live
up to societal expectations, we experience a sense of failure, and
fears and anxiety about a tenuous future. Added to this is the
struggle with financial pressures and widening gaps in inequality,
chronic stress and mental health challenges. Yet, in truth, it
doesn’t matter where we come from and what our historic
circumstances and achievements might be. We are all capable of
extraordinary lives and should not be bound by limitations, whether
self-imposed or from external sources. Resilience can help you to
unlock your fullest potential; it is a consummate skill that can be
developed and grown throughout your life. This book reveals all the
practical tools you need: Discover the 8 secrets of neuroscience
that will unlock your increased resilience Take a masterclass
in behavioural science designed for Olympic athletes, by learning
the 7 key skills that give you the mindset of a champion Take the
tests provided to understand your personal resilience scores
and reveal where you can develop and grow Be inspired
by the stories of real people, including Michael Phelps,
Michael Jordan, Usain Bolt, Martina Navratilova and Sifan
Hassan, who have used these same techniques to achieve success
Thrive is a rich source of unique and practical skills and tools
that are easy to apply in everyday life to help you
develop and harness your resilience, and to realise your fullest
potential.
General
| Imprint: |
Watkins Publishing
|
| Country of origin: |
United Kingdom |
| Release date: |
2024 |
| Authors: |
Richard Sutton
|
| Dimensions: |
234 x 153mm (L x W) |
| Pages: |
288 |
| Edition: |
0th New edition |
| ISBN-13: |
978-1-78678-850-4 |
| Categories: |
Books
|
| LSN: |
1-78678-850-0 |
| Barcode: |
9781786788504 |
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