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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Tibetan Buddhism
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Not currently available
The Courage to Feel - Buddhist Practices for Opening to Others (Paperback)
Loot Price: R423
Discovery Miles 4 230
You Save: R99
(19%)
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The Courage to Feel - Buddhist Practices for Opening to Others (Paperback)
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List price R522
Loot Price R423
Discovery Miles 4 230
You Save R99 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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When circumstances are challenging, how do we react? This book
offers methods to help us develop greater inner strength and
openness to life by changing the habit of what Rob Preece calls
self-preoccupation the tendency to act from a narrow perspective
dominated by insecurity and isolation. When we learn to look
outside this mentality and truly cherish others as well as
ourselves, we create a happier, relaxed mind and more fulfilling
relationships, as well as realizing our life's purpose in a
meaningful way. A long-time Buddhist practitioner and
psychotherapist, Preece shares traditional meditations and
practices for awakening the mind and heart including tonglen, but
he also offers a Jungian perspective on these and his own
sense-cultivated during many years' experience of the ways in which
Westerners may need to re-see these practices to benefit most from
them. Preece's insightful fusion of East and West will help readers
tap inner resources of compassion and integrity in order to
flourish in times of uncertainty and ultimately generate the
altruistic aspiration to realize the awakened mind for the benefit
of all living beings. Preece offers meditation practices at the end
of many chapters to help the reader digest and integrate the book's
information.
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