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Reset Eating - Reset your health and resilience by turning what and how you eat into powerful medicine (Paperback)
Loot Price: R1,412
Discovery Miles 14 120
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Reset Eating - Reset your health and resilience by turning what and how you eat into powerful medicine (Paperback)
Expected to ship within 10 - 15 working days
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Reset Eating enables you to turn your food into powerful medicine
to reset your health and resilience. In it you'll find information
and practical tools, including how food provides specific
information for the body. You'll also find a bunch of recipes for
serious health creation. They bring the ANH Intl's ground-breaking
Food4Health approach to life, catering for omnivores, flexitarians,
vegans, vegetarians, as well as children. Readers can choose to
deep dive into the science behind metabolic, multi-system
flexibility and resilience. You'll also find out how food can
provide information or disinformation for the body, how to crunch
the numbers to help you get 'keto-adapted'. Or you might just want
to skip to the 12-step programme, nutrient and food sections for a
more practical, just-do-it approach. On your journey through this
information-packed book, you'll get to grips with microbes, why
your gut is immune-central and why you need to avoid the two common
allergens that can otherwise derail your best health efforts.
Children's health and re-thinking what kids are eating is crucial
for parents who are looking for one book that can help you feed the
whole family. Time challenged readers can jump straight to the
recipes and just let the food be their medicine! Reset Eating
invites the reader on a health creation odyssey with food - our
first medicine - as the foundation of life.
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