This is the only book on Amazon to explain:
Every major breakthrough in intermittent fasting for fat loss
plus
Every major breakthrough in fast exercise for fat loss
Because we all have different lifestyles and abilities, "The IF
Diet" has been designed with you in mind.
Intermittent fasting works brilliantly because of "how" you eat
instead of "what" you eat, so it's crucial to get that right. Now
with three scientifically proven fasting plans, "The IF Diet"
guarantees you'll find a perfect match. For those who really want
to speed things up, we also cover the latest discoveries in
exercise science, showing you how to strip away body fat with just
a few minutes per week.
Unlike other books, we don't just stop at fasting and exercise. We
believe true health embraces the previous scientific breakthroughs
that are "still" important today. In simple terms, we explain
topics like:
glycemic indexfructose toxicityprotein timingmeal frequencyappetite
suppressiontrue detoxingvitamin supplementsAnd much more.
Maintaining a positive mental outlook is also crucial to your long
term success, so "The IF Diet" is written with endless
encouragement on how to keep happy. Now fully updated for 2014,
it's also packed full of exciting tips to make the entire process
as effortless as possible. Find out:
how an everyday food improves fat loss by 10% how to diet and yet
eat socially with friendshow traditional exercise makes you fathow
training legs makes arms skinnyhow ugly cellulite can be reducedhow
to stop "I feel like giving up"Everything you need, in one
no-nonsense book.
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