The IF Diet (Paperback)

Every major breakthrough in fast exercise for fat loss
Because we all have different lifestyles and abilities, "The IF Diet" has been designed with you in mind.
Intermittent fasting works brilliantly because of "how" you eat instead of "what" you eat, so it's crucial to get that right. Now with three scientifically proven fasting plans, "The IF Diet" guarantees you'll find a perfect match. For those who really want to speed things up, we also cover the latest discoveries in exercise science, showing you how to strip away body fat with just a few minutes per week.
Unlike other books, we don't just stop at fasting and exercise. We believe true health embraces the previous scientific breakthroughs that are "still" important today. In simple terms, we explain topics like:
glycemic indexfructose toxicityprotein timingmeal frequencyappetite suppressiontrue detoxingvitamin supplementsAnd much more.
Maintaining a positive mental outlook is also crucial to your long term success, so "The IF Diet" is written with endless encouragement on how to keep happy. Now fully updated for 2014, it's also packed full of exciting tips to make the entire process as effortless as possible. Find out:
how an everyday food improves fat loss by 10% how to diet and yet eat socially with friendshow traditional exercise makes you fathow training legs makes arms skinnyhow ugly cellulite can be reducedhow to stop "I feel like giving up"Everything you need, in one no-nonsense book.

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