The benefits of water exercise and play have been well documented,
and it's never too early to begin. This practical guide for
children 4 and above contains games and activities for every skill
level. All 101 games -- from variations on classics like Follow the
Leader to new ones like Message in a Bottle -- are simple, easy to
learn, and enjoyable for youngsters to play over and over again.
Best of all, they burn calories and improve a child's overall
fitness level. A special section covers exercises, including water
walking and jumping and balance activities.
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