The ability to pay attention is a key component of effective
learning. Just think of all the times in your life when parents,
teachers, bosses, and coaches have told you to pay attention to
what you are doing. You would think that with all of the attention
paid to paying attention, we would be pretty good at it. The
problem is we're not, because most of us have never been taught
how. Commonly adopted methods like forced concentration are
actually counterproductive to learning and achieving our goals. In
addition, too much focus on future goals and rewards takes our
attention away from what we need to be doing in order to achieve
them. Luckily, there is another way, a better way: the mindful way.
The Mindful Way To Study: Dancing With Your Books is a guide to
help students, professionals, and other lifelong learners develop a
better approach to their educational and career pursuits. By using
mindfulness, or the practice of bringing full awareness to the
present moment, the authors blend the latest research with
entertaining stories and specific techniques to teach readers how
to truly pay attention, and even learn to enjoy it.
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