Meditations from the Mat - Daily Reflections on the Path of Yoga (Paperback)

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

General

Imprint:	Bantam Books
Country of origin:	United States
Release date:	December 2002
First published:	December 2002
Authors:	Rolf Gates • Katrina Kenison
Dimensions:	190 x 190 x 23mm (L x W x T)
Format:	Paperback
Pages:	424
ISBN-13:	978-0-385-72154-7
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	0-385-72154-4
Barcode:	9780385721547

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