Real Bodybuilding rips apart the lies, myths, and misinformation to
give you the truth about the art and sport of bodybuilding. Author
Ron Harris uses his own expertise and experience as a champion
bodybuilder and top magazine writer to break down the most
effective training and nutrition strategies to build your perfect
physique. You'll also learn the good and bad sides of steroids and
what the mainstream media never told you about them, how to get the
most for your supplement dollar without getting ripped off, and go
behind the scenes to learn the secrets the magazines don't tell you
about pro bodybuilding and its stars. Find out if you have what it
takes to live the hardcore bodybuilding lifestyle, and how to make
the most of your genetics whether you want to stand on a contest
stage or just look great at the beach. How to train, how and what
to eat, and the correct mental approach - it's all in here. No
other bodybuilding book has ever been this real and to the point!
General
Imprint: |
Authorhouse
|
Country of origin: |
United States |
Release date: |
August 2008 |
First published: |
August 2008 |
Authors: |
Ron Harris
|
Dimensions: |
229 x 152 x 12mm (L x W x T) |
Format: |
Paperback
|
Pages: |
178 |
ISBN-13: |
978-1-4389-0085-8 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-4389-0085-6 |
Barcode: |
9781438900858 |
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