Finally-the ultimate diet for fast, safe weight loss, lifelong
health, and longer life, based on more than twenty years of
research and the latest findings on appetite and weight. Metabolic
specialist Ron Rosedale, M.D., has designed the Rosedale Diet to
regulate the powerful hormone leptin, which controls appetite and
weight loss by telling the brain when to eat, how much to eat-and
when to stop. New research shows that leptin may be one of the
body's most important hunger control mechanisms. Control leptin,
and you control your weight. Most people's leptin levels are out of
control, causing them to overeat and to store fat rather than burn
it. The only way to flip the "hunger switch" back to normal is
through a diet high in healthy fats and low in carbohydrates,
saturated fat, and trans-fatty acids often found in processed
food-plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day
diet plan is simple: Just select from the many foods on his "A"
list, including "healthy-fat" foods such as avocados, nuts, olives,
lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and
more. Then gradually add foods from the "B" list, such as steak,
lamb chops, fruits, beans, and so on. A 28-day menu plan and more
than 100 recipes, such as Dilled Salmon and Fresh Asparagus,
Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse
Cake, and French Silk Pie, make eating the Rosedale way deliciously
easy. Weight loss is just the beginning. The Rosedale Diet will
make you feel satisfied, reduce cravings, and put you in control of
your "sweet tooth." It can even help eliminate or reduce heart
disease, hypertension, diabetes, and other conditions associated
with "natural" aging, as many of Dr. Rosedale's patients can
attest. You'll find inspiring stories from them-and the power to
control your weight and improve your health-in this groundbreaking
book.
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