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Sane New World - Taming the Mind (Paperback)
Loot Price: R266
Discovery Miles 2 660
You Save: R86
(24%)
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Sane New World - Taming the Mind (Paperback)
(1 rating, sign in to rate)
List price R352
Loot Price R266
Discovery Miles 2 660
You Save R86 (24%)
Expected to ship within 12 - 17 working days
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The mental health and mindfulness bestseller from A Mindfulness
Guide for the Frazzled and How to be Human author Ruby Wax, who
shows us why and how our minds can send us mad and how we can
rewire our thinking to calm ourselves in a frenetic world. 'Finally
- a map for the troubled human mind. And it's funny.' -Caitlin
Moran Ruby Wax - comedian, writer and mental health campaigner -
shows us how our minds can jeopardize our sanity. With her own
periods of depression and now a Masters from Oxford in
Mindfulness-based Cognitive Therapy to draw from, she explains how
our busy, chattering, self-critical thoughts drive us to anxiety
and stress. If we are to break the cycle, we need to understand how
our brains work, rewire our thinking and find calm in a frenetic
world. Helping you become the master, not the slave, of your mind,
here is the manual to saner living.
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